Sleep through first alarm.
Hit snooze on the second alarm a few times.
Crawl out of bed.
Eat 1/2 a banana with a little peanut butter.
Head to the gym for a good hour or so workout.
Come home.
Eat breakfast:
– 2 slices whole wheat toast with peanut butter + the second 1/2 of banana
– 1 or 2 cups coffee with warmed up soy milk
Take shower and get ready for day.
Blog. Check email. Read other blogs.
Go to work for 8 hours.
Come home.


Consistency and routines keep us going.
What does your routine look like?

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