Fitness Friday

TGIF!
Are you all with me out there?  Even though working in retail means not having weekends off, there’s something about Friday that just feels good.  Maybe it’s because I had yesterday off and today is (hopefully) only a half day.  Or maybe it’s because I’ve gotten in some amazing workouts this week and my body and mind are feeling better than they have the last couple weeks, despite working like a crazy woman.  Either way…
Thank Goodness It’s Friday!!


Sat 9/10/11
20 mins incline speed walking
**This was a very stressful day and 20 mins was all I could give myself.  I knew I needed to go home and just relax.**
Sun 9/11/11
15 mins abs
25 mins stair master
25 mins elliptical
Mon 9/12/11
90 mins yoga
Tues 9/13/11
15 mins biking to grocery store
But really this was a rest day. 🙂
Wed 9/14/11
35 mins abs, arms, stretch
20 mins elliptical
Thurs 9/15/11
55 mins walk/run (4.8 miles!)
20 mins abs and stretch
Fri 9/16/11
35 mins abs, legs, stretch
15 mins stationary bike
I decided to continue my unlimited yoga at The Yoga Collective despite the summer special being over so I’m hoping there will be more yoga in my schedule (maybe even this afternoon?)  There’s also going to be some training starting soon – get.excited! 
Advertisements
This entry was posted in Fitness Friday, The Yoga Collective, Yoga. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s