Steps 1 to 7

The goal for today is to not allow myself into a complete tizzy while imagining the worst case scenario.  Being prepared for all potential outcomes is good; allowing yourself to freak out when you can’t do anything about it is a waste of energy.
Step 1: There’s no crying in the weight room – so STOP!
Step 2: Just breathe.  Then do it again.  And again.
Step 3: Drink coffee, light candles, relax
Step 4: Talk to friends, family and those who care
Step 5: Get in a sweaty, heart pumping, stress relieving workout
Step 6: Read more Harry Potter
Step 7: Enjoy an evening with friends
You got this.  You’re strong.  Why are you worrying?

Source


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