Fitness Friday

Sat 11/5/11
4.3 miles/45 mins run (53 mins w/ warm-up and cool down)
15 mins abs and stretch
Sun 11/6/11
Rest
Mon 11/7/11
90 mins yoga
Tues 11/8/11
30 mins/3 mile run (45 mins w/ warm-up and cool down)
Wed 11/9/11
90 mins yoga
Thurs 11/10/11
20 min/2 mile run (30 mins w/ warm-up and cool down)
25 mins legs and stretch
Fri 11/11/11
Rest
It’s nice to see the return of yoga in my workouts again isn’t it?  Now to just keep working on that whole yoga/lift/run/cross-train balance thing some more….
Happy Friday!


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