Fitness Friday

I’m happy to say that despite traveling this week, I’ve been able to maintain daily exercise.  My family belongs to a gym in the area and I signed up for their gym’s 3-day gym trial pass that I’ve been able to use.  It’s nice to see myself being able to return to my usual exercise routine or at least start incorporating more of my usual activities.


Saturday 12/24/11
Rest
Sunday 12/25/11
60 minutes walk and talk with family
Monday 12/26/11
40 minutes stationary bike – random level 2
15-20 minutes abdominals and stretching
Tuesday 12/27/11
20 minutes abdominals and stretching
35 minutes elliptical – random level 2
Wednesday 12/28/11
10 minutes abdominals and stretching
20 minutes Yoga Download session
Thursday 12/29/11
35 minutes stationary bike – cross country
17 minutes stairmaster
10-15 minutes abdominals and stretching
Friday 12/30/11
32 minutes stationary bike – random level 3
10 minutes stretching
I have lots of fitness goals for 2012 and new programs I want to try out so I’m definitely glad I’m returning to my normal self.  But more on that later…


Advertisements
This entry was posted in Fitness, Fitness Friday. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s