Fitness Friday // Live Fit Phase 1 Recap

Well everyone, I have officially completed Phase 1 of the Jamie Eason 12 Week Live Fit program.  So here in lies the question…Am I seeing results?

Seeing is one thing…feeling is another.  I feel stronger but I’m not sure if I actually look stronger.  And let’s be honest for a moment, taking progress photos of yourself is just plain awkward and not something I’m ready to tackle just yet.

Anyway, I’ve really loved this program so far.  As I’ve mentioned before, I could use more abdominal work but I’ve been adding in a bit on most of my strength days (at least a plank or two).  And I miss my cardio…

Don’t look at me like I’m crazy.  I like cardio.  Well, at least most of the time.  I’ve done a bit but this week I really stuck to the program (at least for the most part).  I want to see the results so I’m trying to stick to it.

I haven’t looked ahead to Phase 2 yet and I’m definitely excited to see what’s in store.

Did you meet all of your fitness goals for the week?

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