Category Archives: Yoga

Fitness Friday // And the Unexpected Thursday

To anyone who follows me on Instagram, I apologize for any scare if and when you saw this: To anyone who doesn’t follow me on Instagram, it’s @ktyou and you should.  Instagram is fun!  And I promise not all of … Continue reading

Posted in Fitness, Fitness Friday, Health, Yoga | Tagged | 2 Comments

Do More Yoga, And Do More NOW!

Imagine this going on around you: But imagine this is all you hear: There’s only one thing that can make that happen.  Yoga. If you haven’t noticed through the past few Fitness Fridays, yoga hasn’t really been present in my … Continue reading

Posted in Change Your Thinking Change Your Life, Talk Less Say More, Yoga | Tagged , , , | 11 Comments

Fitness Friday

I’m getting my butt kicked!  These workouts are deceivingly difficult.  I’m loving every moment but there’s definitely been a mind over matter struggle going on.  And if I’m completing (or trying to complete) them at home, that struggle doubles.  Apparently … Continue reading

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Fitness Friday

My body is tired.  I had all intention of getting up to run this morning and when it came down to my alarm, it just wasn’t going to happen.  I had a change of plans and decided a slow yoga … Continue reading

Posted in Blend Retreat, Fitness, Fitness Friday, Health, Yoga | Tagged , , | 2 Comments

Fitness Friday

It’s appears 2.85 miles seems to be my sweet spot this week…I’m working towards that 10k, but for now I will take what I can get! At the same time what I have to really watch is my asthma.  It’s … Continue reading

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There’s a First Time for Everything

There’s a first time for everything. Your first kiss. Your first job. Your first car. Your first time hard-boiling eggs. Your first time at a new yoga studio. Okay, so they aren’t all necessary big firsts, but they are still … Continue reading

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Fitness Friday

Clearly I didn’t hit my yoga quota for the week.  I planned on Wednesday and Thursday and then had back trouble that kept me from all exercise so as to give my body the rest it seemed to be craving.  … Continue reading

Posted in Fitness, Fitness Friday, Yoga | Tagged , , , , , | 4 Comments