Tag Archives: health

Food for Thought

This is my first time on muscle relaxers and I must tell you, they’re like freakin’ tranquilizers.  I take one and I’m out within 20 minutes and I’m not just out for 20 minutes, I’m out for a few hours.  … Continue reading

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Calorie Counting

I had a hard time keeping my eyes open yesterday.  I woke up, made breakfast and took a nap; I went to the doctor, made lunch, and took a nap; I had a snack, watched some Netflix, and took a … Continue reading

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Fitness Friday // And the Unexpected Thursday

To anyone who follows me on Instagram, I apologize for any scare if and when you saw this: To anyone who doesn’t follow me on Instagram, it’s @ktyou and you should.  Instagram is fun!  And I promise not all of … Continue reading

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Do More Yoga, And Do More NOW!

Imagine this going on around you: But imagine this is all you hear: There’s only one thing that can make that happen.  Yoga. If you haven’t noticed through the past few Fitness Fridays, yoga hasn’t really been present in my … Continue reading

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Fitness Friday // Want to join in?

I wake up early pretty much everyday.  Generally that means a trip to the gym when they open at 5am to get it over with and avoid most of the crowds.  It also pretty much means I wake up early … Continue reading

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Foodie for a Day / FitMixer BootCamp style

I’ve mentioned that as part of the FitMixer bootcamp, I’ve been required / requested to track my food intake in order to monitor my calorie, protein, fat, and carb intake.  It’s definitely been a challenge but it’s also been pretty … Continue reading

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Fitness Friday

I’m getting my butt kicked!  These workouts are deceivingly difficult.  I’m loving every moment but there’s definitely been a mind over matter struggle going on.  And if I’m completing (or trying to complete) them at home, that struggle doubles.  Apparently … Continue reading

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