Katie
Tag Archives: healthy-living
Food for Thought
This is my first time on muscle relaxers and I must tell you, they’re like freakin’ tranquilizers. I take one and I’m out within 20 minutes and I’m not just out for 20 minutes, I’m out for a few hours. … Continue reading
Calorie Counting
I had a hard time keeping my eyes open yesterday. I woke up, made breakfast and took a nap; I went to the doctor, made lunch, and took a nap; I had a snack, watched some Netflix, and took a … Continue reading
Posted in Uncategorized
Tagged counting calories, FitMixer, FitMixer Bootcamp, health, healthy-living, yoga challenge
2 Comments
Photo a Day June
Did you know yesterday was National Running Day? Did you go for a run to celebrate? You better believe I did! I made it short and sweet because yesterday’s FitMixer bootcamp workout was a toughie, I felt a little low … Continue reading
Do More Yoga, And Do More NOW!
Imagine this going on around you: But imagine this is all you hear: There’s only one thing that can make that happen. Yoga. If you haven’t noticed through the past few Fitness Fridays, yoga hasn’t really been present in my … Continue reading
Posted in Change Your Thinking Change Your Life, Talk Less Say More, Yoga
Tagged health, healthy-living, yoga, yoga challenge
11 Comments
A Day of Nothing
I fell asleep on my couch by 9pm last night. Pretty sure that’s kind of sad but I guess I was just too tired and sleep was what I needed. My body will just shut down when I need sleep, … Continue reading
Posted in Change Your Thinking Change Your Life, Talk Less Say More
Tagged healthy-living, Home
1 Comment
Fitness Friday // Want to join in?
I wake up early pretty much everyday. Generally that means a trip to the gym when they open at 5am to get it over with and avoid most of the crowds. It also pretty much means I wake up early … Continue reading
Posted in Change Your Thinking Change Your Life, Fitness, Fitness Friday, Health
Tagged health, healthy-living, morning workout
7 Comments
More Motivation / Keep Reading
After the last motivational post was so successful, I thought I’d put together another one. Besides, when can’t we all use a little more motivation? “If you have made mistakes, even serious ones, there is another chance for you. What … Continue reading
Fitness Friday // Bootcamp Week 1
FitMixer Bootcamp Week 1 completed! Phew…I did it! Last night we had our first conference call. It was a great opportunity for the FitMixer team to touch base on several questions or comments they’ve received from the participants regarding our … Continue reading
Posted in Fitness, Fitness Friday, Health, Talk Less Say More
Tagged bootcamp, exercise, FitMixer, fitness plan, health, healthy-living, nutrition plan
1 Comment
My Initial Reaction
Yesterday started the kick off of the Fit Mixer bootcamp. You’ll have to excuse me as this is only the beginning of my talking about it. The bootcamp goes on for 12 weeks and while I don’t plan to talk … Continue reading
Posted in Blend Retreat, Breakthrough, Endurance, Exercise, Fitness, Health
Tagged bootcamp, exercise, FitMixer, fitness, fitness levels, health, healthy-living
6 Comments
Music Monday // A New Workout Playlist
With the FitMixer bootcamp I’ve been talking about for a few weeks starting today, I figured it was about time I get a new workout playlist together. I was in need of a new one anyway, but now I really … Continue reading
Talk Less, Say More 