Category Archives: Fitness Friday

Fitness Friday // And the Unexpected Thursday

Posted on June 8, 2012 by iamkatiearnold

To anyone who follows me on Instagram, I apologize for any scare if and when you saw this: To anyone who doesn’t follow me on Instagram, it’s @ktyou and you should.  Instagram is fun!  And I promise not all of … Continue reading →

Posted in Fitness, Fitness Friday, Health, Yoga | Tagged | 2 Comments

Fitness Friday // Want to join in?

Posted on June 1, 2012 by iamkatiearnold

I wake up early pretty much everyday.  Generally that means a trip to the gym when they open at 5am to get it over with and avoid most of the crowds.  It also pretty much means I wake up early … Continue reading →

Posted in Change Your Thinking Change Your Life, Fitness, Fitness Friday, Health | Tagged , , | 7 Comments

Fitness Friday

Posted on May 25, 2012 by iamkatiearnold

I’m getting my butt kicked!  These workouts are deceivingly difficult.  I’m loving every moment but there’s definitely been a mind over matter struggle going on.  And if I’m completing (or trying to complete) them at home, that struggle doubles.  Apparently … Continue reading →

Posted in Fitness, Fitness Friday, Health, Talk Less Say More, Yoga | Tagged , , , , , , | 5 Comments

Fitness Friday // Bootcamp Week 1

Posted on May 18, 2012 by iamkatiearnold

FitMixer Bootcamp Week 1 completed! Phew…I did it! Last night we had our first conference call.  It was a great opportunity for the FitMixer team to touch base on several questions or comments they’ve received from the participants regarding our … Continue reading →

Posted in Fitness, Fitness Friday, Health, Talk Less Say More | Tagged , , , , , , | 1 Comment

Fitness Friday

Posted on May 11, 2012 by iamkatiearnold

My body is tired.  I had all intention of getting up to run this morning and when it came down to my alarm, it just wasn’t going to happen.  I had a change of plans and decided a slow yoga … Continue reading →

Posted in Blend Retreat, Fitness, Fitness Friday, Health, Yoga | Tagged , , | 2 Comments

Fitness Friday

Posted on May 4, 2012 by iamkatiearnold

It’s appears 2.85 miles seems to be my sweet spot this week…I’m working towards that 10k, but for now I will take what I can get! At the same time what I have to really watch is my asthma.  It’s … Continue reading →

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Fitness Friday

Posted on April 27, 2012 by iamkatiearnold

I’m trying to bring back the intensity in my workouts and while I’m not sure this actually shows it, I assure you, I have left the gym pretty sweaty a few days.  I consider that a sign that something is … Continue reading →

Posted in Fitness, Fitness Friday | Tagged , , , , | 4 Comments

Fitness Friday

Posted on April 20, 2012 by iamkatiearnold

Clearly I didn’t hit my yoga quota for the week.  I planned on Wednesday and Thursday and then had back trouble that kept me from all exercise so as to give my body the rest it seemed to be craving.  … Continue reading →

Posted in Fitness, Fitness Friday, Yoga | Tagged , , , , , | 4 Comments

Fitness Friday // Did I Hit My Yoga Goal?

Posted on April 13, 2012 by iamkatiearnold

It’s Friday the 13th…should we be concerned?  I don’t really consider myself someone overly superstitious, but sometimes.  Growing up with a black cat, I’ve never had a problem crossing a black cat.  Smokey wouldn’t hurt a fly.  Well, maybe a … Continue reading →

Posted in Fitness, Fitness Friday, Health, Yoga | Tagged , , , | 2 Comments

Fitness Friday // Phase 3 Butt Kicking…Mine, not Its

Posted on April 6, 2012 by iamkatiearnold

Phase 3 is kicking my butt.  I’m not sure if it’s because I lost my momentum after my ankle and getting sick but it’s been a major challenge.  Phase 3 is no joke! I’ve found that one of the best … Continue reading →

Posted in Fitness, Fitness Friday, Health, Yoga | 2 Comments