Category Archives: Fitness Friday

Fitness Friday // And the Unexpected Thursday

To anyone who follows me on Instagram, I apologize for any scare if and when you saw this: To anyone who doesn’t follow me on Instagram, it’s @ktyou and you should.  Instagram is fun!  And I promise not all of … Continue reading

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Fitness Friday // Want to join in?

I wake up early pretty much everyday.  Generally that means a trip to the gym when they open at 5am to get it over with and avoid most of the crowds.  It also pretty much means I wake up early … Continue reading

Posted in Change Your Thinking Change Your Life, Fitness, Fitness Friday, Health | Tagged , , | 7 Comments

Fitness Friday

I’m getting my butt kicked!  These workouts are deceivingly difficult.  I’m loving every moment but there’s definitely been a mind over matter struggle going on.  And if I’m completing (or trying to complete) them at home, that struggle doubles.  Apparently … Continue reading

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Fitness Friday // Bootcamp Week 1

FitMixer Bootcamp Week 1 completed! Phew…I did it! Last night we had our first conference call.  It was a great opportunity for the FitMixer team to touch base on several questions or comments they’ve received from the participants regarding our … Continue reading

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Fitness Friday

My body is tired.  I had all intention of getting up to run this morning and when it came down to my alarm, it just wasn’t going to happen.  I had a change of plans and decided a slow yoga … Continue reading

Posted in Blend Retreat, Fitness, Fitness Friday, Health, Yoga | Tagged , , | 2 Comments

Fitness Friday

It’s appears 2.85 miles seems to be my sweet spot this week…I’m working towards that 10k, but for now I will take what I can get! At the same time what I have to really watch is my asthma.  It’s … Continue reading

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Fitness Friday

I’m trying to bring back the intensity in my workouts and while I’m not sure this actually shows it, I assure you, I have left the gym pretty sweaty a few days.  I consider that a sign that something is … Continue reading

Posted in Fitness, Fitness Friday | Tagged , , , , | 4 Comments